Chia Seeds Not Just For Chia Pets

I would never have known the seeds smeared onto that ceramic animal who would eventually grow a green fro were a Super Food. Well not until I walked into Whole Foods the other day and saw containers of Chia seeds and capsules displayed on a main shelf. I read the container and saw they contained omega 3 fatty acids (fats which protect against inflammation and heart disease) and were loaded with fiber. I was instantly sold ! After purchasing these seeds I decided to do some of my own research on my new health find. What I found out will amaze you.

1. Chia seeds were used in pre-Colombian times and were apart of the Aztec and Mayan diets. They were also the basic survival ration of the Aztec Warrior. One tablespoon could sustain an individual for 24 hours. The Aztecs would also use Chia seeds medicinally to relieve joint pain and skin conditions.

2. Chia seeds are loaded with not only omega 3 fatty acids but also omega 6.

3. Chia seeds are high in dietary fiber. Two table spoons give you 7 grams of fiber.

4. Chia seeds contain important nutrients such as calcium, phosphorus, magnesium, manganese, copper, niacin, and zinc.

5. Chia seeds are high in protein (20%)

6. Chia seeds have also been found to be beneficial to diabetics. Why is that? When chia seeds are consumed, they form a gelatinous substance in the stomach, which helps inhibit the speed in which carbohydrates are turned to sugar by the stomach's digestive process.

7. Chia seeds are also high in ant-oxidants.

So exactly how do you eat these seeds? For starters you can eat them raw. You can also sprinkle them into your salad, yogurt, omelet, cereal, water, or juice. I've been adding two table spoons everyday to my green smoothies. I find this added addition leaves me feeling quite full. It has only been two weeks of me on chia seeds and so far so good. I promise to keep you posted on any amazing side affects and even not so amazing.